Somatic Exercises for Nervous System Regulation – 90+ Illustrated Practices (Lara Namaskar)

Support your nervous system, ease anxiety, and release stored tension in just 10 minutes a day with Somatic Exercises for Nervous System Regulation by Lara Namaskar. This practical guide walks you through 90+ fully illustrated somatic exercises designed to help you gently reset your body, calm your mind, and tone your vagus nerve at home—no equipment or prior experience needed.

You’ll learn simple, body‑based techniques for releasing trauma, reducing stress, and relaxing tight areas like the neck, shoulders, and lower back, along with short routines you can weave into your morning, workday, or bedtime. Clear step‑by‑step illustrations and beginner‑friendly instructions make it easy to follow along and build a consistent nervous‑system‑soothing practice.

Details

• Author: Lara Namaskar

• Focus: Somatic exercises for nervous system regulation, vagus nerve support, and anxiety relief

• Content: 90+ fully illustrated exercises plus short routines and a simple daily plan

• Benefits: Help reduce anxiety and stress, release stored tension, improve body awareness, and support relaxation in just minutes per day