{"product_id":"somatic-exercises-for-nervous-system-regulation-90-illustrated-practices-lara-namaskar","title":"Somatic Exercises for Nervous System Regulation – 90+ Illustrated Practices (Lara Namaskar)","description":"\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eSupport your\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enervous system\u003c\/strong\u003e, ease\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eanxiety\u003c\/strong\u003e, and release\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estored tension\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein just\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e10 minutes a day\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eSomatic Exercises for Nervous System Regulation\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eby\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eLara Namaskar\u003c\/strong\u003e. This practical guide walks you through\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e90+ fully illustrated somatic exercises\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edesigned to help you gently\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ereset your body\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecalm your mind\u003c\/strong\u003e, and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etone your vagus nerve\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eat home—no equipment or prior experience needed.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"group\/trigger inline-flex min-w-0\" data-state=\"closed\"\u003e\u003cspan class=\"citation inline\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eYou’ll learn simple, body‑based techniques for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ereleasing trauma, reducing stress, and relaxing tight areas\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003elike the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eneck, shoulders, and lower back\u003c\/strong\u003e, along with short routines you can weave into your\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emorning, workday, or bedtime\u003c\/strong\u003e. Clear step‑by‑step illustrations and beginner‑friendly instructions make it easy to follow along and build a consistent nervous‑system‑soothing practice.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"group\/trigger inline-flex min-w-0\" data-state=\"closed\"\u003e\u003cspan class=\"citation inline\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"marker:text-quiet list-disc pl-8\"\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eLara Namaskar\u003c\/strong\u003e\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"group\/trigger inline-flex min-w-0\" data-state=\"closed\"\u003e\u003cspan class=\"citation inline\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eFocus:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSomatic exercises for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enervous system regulation, vagus nerve support, and anxiety relief\u003c\/strong\u003e\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"group\/trigger inline-flex min-w-0\" data-state=\"closed\"\u003e\u003cspan class=\"citation inline\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eContent:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e90+ fully illustrated exercises\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eplus short routines and a simple daily plan\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"group\/trigger inline-flex min-w-0\" data-state=\"closed\"\u003e\u003cspan class=\"citation inline\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHelp\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ereduce anxiety and stress, release stored tension, improve body awareness, and support relaxation\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein just minutes per day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wicked Highland Creative","offers":[{"title":"Default Title","offer_id":47879019725038,"sku":null,"price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/6013\/7454\/files\/IMG_9934.heic?v=1775943152","url":"https:\/\/wickedhighlandcreative.com\/products\/somatic-exercises-for-nervous-system-regulation-90-illustrated-practices-lara-namaskar","provider":"Wicked Highland Creative","version":"1.0","type":"link"}